directions_bikeGavurky Ride 2025

Séria epicky failed pretekov pokračuje 💩
Kniha vyhovoriek:
Tesne som zázrakom na ~25.km ustál hromadný pád balíku v rýchlej zákrute bez pádu dole zo zrázu, ale cenou za to bol drop z hlavnej skupiny 🤬
Takže sólo utrpenie a spoznávanie regiónu s umiestnením niekde v 3-ciferných číslach dpč 🤦‍♂️
◼ 1, June Training status ◼
😃 Keeping it steady (598)
🌳 Fitness 67, Fatigue 82, Balance -15
◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Medio Fondo
📊 RP 248, Int 0.87, Vol 232
✨ Recovery time 39 hour
◼ Peak power ◼
⚡ 15sec 502w (53%)
⚡ 1min 418w (94%)
⚡ 2min 396w (103%) 🏆 PR
⚡ 5min 326w (93%)
⚡ 10min 295w (90%)
⚡ 20min 251w (84%)
⚡ 40min 239w (84%)
⚡ 1hour 235w (95%)
⚡ 2hour 227w (93%)
◼ Power zone ◼
⚪ 1zone 16% (-15%)
🔵 2zone 20% (-9%)
🟢 3zone 23% (+8%)
🟡 4zone 20% (+10%)
🟠 5zone 10% (+3%)
🔴 6zone 6% (+1%)
⭕ 7zone 4% (+2%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 6%
💛 4zone 55%
🧡 5zone 37%
◼ Anaerobic work ◼
🕯️ Matches 21
⌛ AWC duration 44m 8s
🏋 AWC energy 183.2kJ
🔋 Maximum discharge 91.1%
◼ Energy metabolism ◼
🔥 Calories burned 2364
🧀 Fat 40.7%
🍞 Carb 59.3%
⏲ Fat loss 103.5g

🔗 https://strava.com/clubs/riduck